Antonio Bezamat

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Antonio Bezamat

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2 Articles

Author's articles

• Proper nutrition for weight loss: how to eat to lose weight
  The new diets don't help? There is a holistic approach to normalizing weight - this is proper nutrition for weight loss, or rather, the principle of proper nutrition, based on the use of natural and healthy foods.
  19 December 2022
• How to lose 7 kg weight in 7 days without health risks
  Doesn't everyone know how to lose weight in a 7kg week? It is possible to lose such a number of kilograms, but for this you need to know some features of the daily routine and the menu for this period.
  8 August 2022