Maria

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Maria

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4 Articles

Author's articles

• Diet for gastritis: recipes and sample menus for the week
  Nutrition for gastritis: therapeutic diet and principles. What you can eat and what your diet should be. Selection of products and calorie content. Recipes and example menu of the week.
  24 October 2023
• Vegetable diet for weight loss: how fiber works
  Vegetable diet for weight loss: how does fiber work? Duration of the diet. The role of fiber in the body. Possible problems with a plant-based diet.
  6 August 2021
• Exercises to lose weight in the abdomen and hips
  Exercise to lose weight on the abdomen and hips is an important step towards a slimmer figure. Regular exercise will tighten your hips and stomach in three weeks. Effective exercises and the rules for their implementation are described in the article.
  6 August 2021
• Ways to lose weight without exercise
  If you are wondering how to lose weight without strenuous exercise, we recommend that you study the tips below carefully. Find out how to get a flawless figure with ease with nutritional corrections and more.
  4 August 2021